Reply To: Need strict diet/allowed foods list

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joe
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Replies: 18

I would order the plan on the home page and follow it to a T.
I ordered the all the books and read them and 62 days in things are back to normal for the most part. I still have a way to go but at least its manageable now.
Keep a journal and write everything down, how you feel when you eat certain foods, and no carrots and almonds for now.