Reply To: need help… oat bran not ok??

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raster
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There are 3 forms of buckwheat; buckwheat flour used for baking, cream of buckwheat (bob’s red mill) which is like oatmeal (also can be used for baking), and buckwheat groats which is similar texture to quinoa/rice.

For stevia, I recommend trying it out or atleast using it for special cheat items or dessert. I haven’t had any problems with it and its seen as generally safe from over 90% of the people I have seen on the forum (over the 2.5 years I have been on here).

-raster