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raster wrote: You may also want to do a prebiotic before a probiotic to help prepare your body better for the probiotic. HMF forte is a prebiotic that contains HMF; human micro flora which will bind to your intestine walls better than bovine derived probiotics. HMF neuro is a probiotic that is stronger and contains 12.5 billion probiotic. These are ones I would consider first and then try the bovine derive probiotics afterwards. Start out at one a day and move up to 2-3 a day for all probiotics.
I would also suggest undeceonic acid SF722 if you can afford it; it can be taken with every meal, but you may just want to take 2 gelcaps once a day at first.
Thanks raster. I’ll definitely be buying the HMF Forte and/or Neuro when I can afford to get everything I need.
Just wondering what undeceonic acid SF722 is for exactly? is this also a prebiotic? and do you have a link to somewhere to buy it online?