ok..Man, i am as dumb as a box of rocks with this Kefir stuff. i keep reading about it but i half way understand what they are and what they do..and where in the world did they come from? i have never heard of them till here…
i have watched the video’s on it and read articles..but i still dont quite get the whole story about what they are..
for some reason it isnt sinking into my brain.
Should you drink it with food or by itself?
Should you refrigerate it or not?
When is the best time of day to drink it?
How much should I drink everyday?
Whats its taste like?
What kind of strainer?
sorry for all the questions..its just confusing to me.