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raster
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Vegetables are always allowed; as long as they are on the allowed food list. For instance carrots, tomatoes, and carob are not on the list because they contain high amounts of sugar. Consider these phase 2 items.

After 2 weeks, add other foods such as the greek yogurt or kefir. Eventually when you are on phase 2 you can start to add beans, and a few other items that are tougher on your body.

You should start phase 2 when you basically have no reactions or food sensitivities, and feel really good and solid.

Hope this helps.

-Raster