Lily wrote: I’m hanging in there just! Day 3 and at times I desperately want to go and eat a handful of biscuits! As someone who is used to dessert after my evening meal and maybe a biscuit after lunch, to suddenly have nothing or just some plain yogurt is so uninteresting! Thanks for the info re the yogurt! Was beginning to wonder whether I should actually be having it!
Maybe kefir would be a good replacement to yogurt, as it contains no or very little lactose.
I would follow a blood type diet, food combining prcinciples and an anti-candida diet to achieve a good result.