I have had very few die-off symptoms as well. The first couple of days I experienced a headache and pain around my ears and glands, but other than that nothing much. I have noticed a big improvement in my energy level and cravings….it is around that time of month and I have indulged in a few sweets, but other than that I can say my cravings have been reduced alot. I have lost weight approx 8 lbs since I started, one week with the cleanse of broth and detox drinks, and then this is my second week of the diet. I also take oil of oregano and put 3-4 drops in a tiny bit of water and down it like a shot and then have lots of water after…it is bad tasting but I feel it is worth it. The coconut oil is harder for me to get down because it is so greasy.
I am glad to hear not everyone has alot of die-off symptoms…I thought possibly the whole candida thing was in my head