Pina, I have many of the same symptoms that you do. The coated tongue in the morning, the brain fog, lethargy(not always, but enough to be noticeable) I don’t think I have as bad a case as some people on the site, which possibly is why the die-off effect isnt quite so bad. This could also be why it took me so long to figure out I have this condition. My symptoms are not bad enough to really affect my quality of life in a debilitating way, but just enough to be bothersome!
I have been feeling great since I changed my diet so. I had cheese a couple of days ago, and about an hour later didn’t feel very good, so now I know this is something that should be avoided. Also we went out for an anniversary dinner last night and I had a steak….again an hour later felt heartburn and it has just felt like a big lump in my stomach all night and this morning again. So avoiding red meat is something I will also do.
In the past I never really took notice of how I felt after eating certain foods, but when you are feeling good and have something that doesn’t agree with you it is much more noticable.
I have been taking a higher dose of probiotics, and am using the same kind Able uses. it is renew life, but mine is 50 billion with 9 strains and he said you can get it with 80 billion and 14 strains so I will look for that one next.
I am feeling like the oil of oregano and coconut oil are helping as well. Have you tried the coconut butter(organic) Able said it is a good food product (has some oil and protein etc in it) and it is delicous!! I took a raw food cooking class a while back and this was one of the igredients in making a chocolate ball type thing.
Have a nice day!