Pina wrote: I’m not taking anything for die-off symptoms and I don’t plan to. I’d rather experience the die-off to know it’s working. It’s somewhat disconcerting I don’t really have any die-off after introducing coconut oil and oregano oil, and having garlic every day. I’m wondering now if it’s just that my case of Candida is not very severe.
I remember one of your posts about experiencing lethargy 3 to 4 days into the diet and staying in bed, plus feeling weak for a couple of weeks. That was probably the die-off symptoms. Maybe you’re correct; perhaps you did have a very mild case of Candida albicans, or just a heavy yeast infection.
I don’t remember you talking about your symptoms or why you originally thought you had Candida. What exactly were your Candida symptoms, and do you have any now?