Jee- just wanted to apologise for the above posts. Able obviously took my post about the GI of brown basmati and wild rice as an insult of some sort or a dig against him. Brown rice is on the website diet so it is extremely confusing. I’m following the website diet with the guidance of my naturopath. My diet does include 1/2 cup brown basmati rice a day if I choose.
‘The protocol’ on the forum is different but from what I’ve read works great for the majority of people and was devised by Able and Raster who successfully cured their candida infestations. Everyone is different of course and I think the wisest thing to do is follow what makes the most sense to you and your needs.
This forum is full of invaluable advice, but unfortunately (as you can see in the above posts) variations from ‘the protocol’ aren’t readily accepted.
I wish you the best of luck on your health journey!