brown basmati rice – 45
wild rice – 35
What’s your point?
That different websites and books have different GI readings? I think most of us are aware that there’s varied information on different websites.
Eat it if you want it, no one’s stopping you.
Um.. no?!?! Wow, incredibly rude. I posted the GIs for those rices because they weren’t in the rice list you posted!
And of course noone is stopping me from eating it. Get a grip.