Reply To: My nutrition profile.

Home The Candida Forum Candida Questions My nutrition profile. Reply To: My nutrition profile.


Topics: 20
Replies: 945

Seems pretty good, except for the calories. Do you not feel hungry on 1500? You could try being more liberal with the coconut oil (if you can handle it), olive oil and kefir (if you’ve started it). 50g or so more of fat would take you to the 2000 mark.

Where do you get your 70g of protein and 150g of carbs? They’re pretty decent amounts if you can hit them daily. 60g of fibre seems slightly high, but it depends entirely on how you feel. Bloating, gas, constipation etc might be signs to ease up on it. Otherwise, if you feel good and you’re meeting all your nutrient RDAs, keep up the good work.