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Thanks so much for your post, I can totally identify with your struggle. You asked about flora, I recently discovered the benefits of fermented veggies as a way to establish and rebuild flora in the gut. Foods such as kimchi and saurkraut are pretty excellent! I noticed changes in bowl output after only a few days of consuming. I noticed too that my severe chronic dry hair disappeared, overnight. My brain fog has drastically diminished as well, but I credit the garlic pill and wild yam pills that I recently started to take. I wish you much luck!