I should probably specify that I didn’t take the Xanax at all. Didn’t feel it was needed. I am not real big on meds in the first place.
I will attempt to keep walking during cleansing and resume modified running once I am allowed onto stage 2. Something i haven’t found or come aross yet is how do youo knwo when to change stages?
Thank you all for the advice and pointers! I really appreciate it.