Reply To: My intro

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I should probably specify that I didn’t take the Xanax at all. Didn’t feel it was needed. I am not real big on meds in the first place.

I will attempt to keep walking during cleansing and resume modified running once I am allowed onto stage 2. Something i haven’t found or come aross yet is how do youo knwo when to change stages?

Thank you all for the advice and pointers! I really appreciate it.