Thanks Able-good point!
This is only week 2 of the stricter protocol diet for me (which is working wonders!) so I have a false sense of ‘starting over’ (I was eating a lot of spaghetti squash, xylitol & coconut milk per the website diet for the 1st part of my treatment which was keeping the buggers fed!)
appreciate all of your feedback!! Haven’t met you but I feel SO grateful for all of the guidance you offer!!!