raster;51408 wrote: So you were trying to fight candida without doing the diet?
And why are you still consuming brown sugar?
I never knew what I had before I went on the diet. I didn’t realize that what I was eating was making me ill. I spent time overseas and got sick during my visit.
You still need to consume a little sugar on your diet. It’s never good to completely cut something from your diet. A little is ok, however, that doesn’t mean you can eat cakes and chocolates. Sugar in your tea is fine.
I’m also taking a probiotic. I really recommend incorporating as many spices as you can. They’ll help your digestion a lot.
I hope that helps 🙂