You don’t have to do the forum cleanse if you don’t want to, its completely optional. We do have a good plan put together on the forum that gives a good strict outline to follow. We have a stricter foods list on the forum than the website too which will help you recover faster. Email able900 if you are interested.
-raster
If you're looking for a more comprehensive Candida treatment plan, check out the Ultimate Candida Diet program, written by Lisa Richards and Dr Eric Wood.
This plan is based on the latest research into Candida Related Complex, and contains everything you need to know to beat your Candida overgrowth.
Lisa Richards is a certified nutrition coach, published author, and the creator of TheCandidaDiet.com. You can read more about her, and the other authors on this website, on our About page.
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