Reply To: My diet, I would like any input if theres something wrong

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#78756

raster
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I personally think you are taking way too much SF722 and should reduce to 6 per day (2 per meal). I think your overdoing how you are taking.

Everything else looks OK; I just feel that you shouldn’t worry about carbs that much because both oat bran and buckwheat are prebiotics.

-raster