Hey thanks for the reply. Yeah when I tried the fast I felt 4x worse then before so I’ve been just eating foods on the list. My body is going through some drastic shit right now. Most of my stomach pain has dissipated but I feel sick as a dog. All day yesterday I was extremely cold trying to keep my intake down (just ate a salad and a veggie egg scramble) then last night I made some salmon and quinoae which made me feel pretty good and had a stool movement after that. However afterwards I started to feel very hot and all last night was burning up. Also some of the pain i used to havae came back. Since I started this diet I can get very little sleep awaking just about every 30 minutes to an hour all night long tossing and turning (I have ambien but don’t want it to screw up my whole diet thing so haven’t tried it). I don’t know if I’m sick because I haven’t got any damn sleep or if it’s this infection. Almost feels as though i’m getting worse (waking up each morning feeling more sick). I”m sticking too it though and bought some candida pills with natural candida killers in it. I drink 4oz of wheatgrass everyday, take psylium husks all day have a green superfood powder with grasses + algae everyday, drink bendonite clay, and take 1 billion organism probiotic capsules twice a day. I hope this is all part of the process to get better I really would rather not do a colonic. I’ve already spent damn near all my money on doctors and MRI”s and shit (not being able to work and no insurance will cover me) that did absolutely nothing for me don’t want another expensive thing that “may” or “may” not help.