6 months back i got tested for food intolerance.
results showed being intolerant to casein,cow milk,lactose, eggs, gingko, amaranth ,etc.
after following the diet(i didn’t do the detox because of university pressures and i am a bit lenient too cause i just can’t manage it). so, for me it is going to be a slow recovery but i have no other option, have to continue with the uni. as well
anyways,what i wanted to say that after 4 months on the diet i tested yogurt. i could handle it. started with half a cup and eat 3-4 teaspoons daily . slowly hoping to increase the intake.
it is a big victory for me cause a few months ago my scalp would get all red with hives and bumps after i ate anything related to dairy.
just thinking myself when should i test for eggs, really would love to include this excellent protein source back into my diet.