Reply To: My Body is not absorbing water… Common? Advice?

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#107325

shayfo
Member
Topics: 18
Replies: 668

If you try chia, as Able suggests, make sure you soak it fully before eating it. If it doesn’t absorb 10-12x its water weight before you eat it, it’ll try to do so in your gut and can cause constipation. User alexalgebra has a good chia pudding recipe somewhere you could try.