shayfo;45845 wrote: If you try chia, as Able suggests, make sure you soak it fully before eating it. If it doesn’t absorb 10-12x its water weight before you eat it, it’ll try to do so in your gut and can cause constipation. User alexalgebra has a good chia pudding recipe somewhere you could try.
That’s a good point!
I usually get the little mini chia seeds and you can just put it in with a glass of water. Let it sit a couple minutes and stir it up. You can drink it right down and the chia seeds taste like almost nothing.
Quick and easy
I was taking them for constipation but mine has improved greatly due to the coconut oil so I don’t really use them that much anymore though.