goingnatural wrote: Congratulations on getting to 4 months. A real accomplishment!!!
I found myself a lot in your posts, especially about the intermittent fasting. Sometimes NOT eating the energy goes UP!
Congrats, and enjoy going abroad!
Thanks, I would be interested to know what the expert thought of IF.
I’ve also been thinking about having a vegan day once per week. Relying on protein from hemp, chia, etc. Thats something I was thinking about before I started trying to treat this.