raster;42139 wrote: Try out the glutamine powder. Alex said the powder worked better than capsules.
Try out taking inulin or trying out my raster bread.
Try to work in small servings of meat.
I also would consider supplementing with HCL (hydro-chloric acid) and this may reduce your reactions.
To reverse the muscle loss you do need protein, but most all you need minerals and to heal leaky gut.
hi raster! yes i use the lglutamine powder. can u purchase inulin on its own is it a powder? what does it do? my main naturopath said not to take hcl when trying to repair the gut as its too acidic? what do u think? what minerals would u suggest? i hav also been told i need protein to rebuild my gut