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#84169

Able900
Spectator
Topics: 92
Replies: 4811

Avoid exaggerated amounts of some of the B vitamins, and try to keep the amounts as equal as possible. In other words, you don’t want 1000% of the RDA for one B vitamin and only 100% of the RDA of another one. This will cause an imbalance and lead to a deficiency of the one with the smallest amount. Try to keep them all as close to 100% of the RDA as possible.

Able