Reply To: Most important supplements to assist Methylation ??

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kodaz2005
Member
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Replies: 172

Bansaw;52107 wrote:

My main problems have historically been sleep. I take PS-100 (aka Phosphatidylserine) and sulphur (homeopathic) and between these I typically get a good sleep.

My naturopath recommended methyl-guard and methyl-guard plus as good supplements to take starting out if you want to address this cycle (made by thorne).

-raster

Raster, where do you get your sulphur from and in what form do you take it?

I have trouble sleeping. I keep trying to go to bed early but my body won’t seem to do more than 6 hours no matter what. I tried taking melatonin to no avail.

I have taking Glutamine Powder mixed in with water on an empty stomach a few times per day. My sleep has been amazing with dreams pretty much every night. This is something I have been missing for a while.

I know Glutamine is recommended on this site for it’s potential healing power to the gut lining. It’s a precurser of Gluthathione. Many individuals that can benefit from methylation are Gluthathione deficient.

I would be curious what some of the more knowledgable people like impossible think about supplementing Glutamine.