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Honestly buddy, its so individual that you cant really say. Thats why I recommend spending the $100 and getting a 23andme test, at that point you have a much better idea what areas and supplements you need to focus on the most and what potential problems you might run into. What brings amazing health to one person could give the next person wicked anxiety or extreme hypersensitivities. Theres a middle of the road play it kind of safe protocol that worked for 40% of the people over at phoenix rising, but about that many people did really bad with it too.