lockie86;51406 wrote: OK thanks, I can get the Country Life ones in the UK. So how many do you take, like 4 or 5 a day to get up to the 750 mcg dose?
It depends on how bad I feel. Usually it’s 3-4 pills/day.
lockie86;51406 wrote: Is this definitely right? Do others agree here? :-))
Just wondering why Lisa’s recommended dose is so low?
There is a difference between the website diet and the forum diet. The forum diet is more strict and was originally put together by Able, who has left the forum. So now all the information is a bit chattered among the forum (and partially be put back together). The reason I follow the forum diet is because the website diet contains things that I personally wouldn’t recommend. So, I don’t know why Lisa recommends it.
lockie86;51406 wrote: Sorry to check but we started off with me being warned to be careful with molybdenum, and now I’m looking at taking three or four times the amount I was taking! :-))
It’s just a warning. Just keep it in the back of your head.
Follow raster’s link. It contains useful information!