Reply To: Molybdenum

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Katy Gillett wrote: Hi Able, How have you been? Thanks for that. How many a day should I take?

Hi, Katy. Good to ‘see’ you and I’m finer than a frog hair split four ways. How about yourself, how’re you doing over there on the other side of the pond?

About the amount of the molybdenum supplement; even though 600 mg sounds like a lot, it actually contains only 50 mcg of molybdenum per pill, so since you can take 250 mcg at a time, you could logically take 15 pills divided into doses of 5 pills X 3 doses a day – if you needed to. If you could find a higher mcg, it would be better, but I know that these things are often more difficult to come by in the UK than here. If you’re not experiencing die-off, then a maintenance dose of 4 or 5 pills a day would work.