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Chris24 wrote: Ah thanks for the tip Thomas, the description kinda reminded me of the Power of Now from Eckhart Tolle, which is just about the best mind-book out there. But maybe this can beat it. It is obvious i need to do some work if i want to clear up my mind and solve my problems. Ill look it up.
Yes, my friend. I started too with Tolle. Its in the same spirit but Tolle is more philosophical while she guides you into the truth. Its very straight forward and you can work but you can go as deep as you want working through your issues. Her teaching opened a new world for me. If you want to see the truth and clear up your mind. Her teaching will be the tool for you.
Keep me updated mate, if you have questions or like to ventilate send me a PM. I went through it and learned a lot, her teaching helped me not to freak out with the panic attacks.