Reply To: Mixed up Out Bran and Out meal (Able)

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#89833

raster
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You never have to restart anything while on the diet; if you learn that a food item was bad or setting you back, move on from it and learn from your mistake. Oat bran should be more beneficial for you than oatmeal in the long run and eventually you can eat oat meal some day.

Some people have succeeded with a less strict diet than our forum diet and its up to decide what diet to choose.

-raster