land of sunshine wrote: Well, after 4 months on a diet, it seems I mixed up beetween Outbran and Ouatmeal. I was reading the strict diet, and read Outbran, and thought, ah, finally something different I can eat. Well, I guess the real thing got lost in translation, and I ate outmeal with kefir on, instead. Currently I have no symptoms, I have just been working out, so I have to see how I feel tomorrow morning.
Do have to start everything again!?
Absolutely not. Give the oatmeal to someone else, and pick up where you left off. Consider it a lesson learned and forget all about it – put it behind you. This one mistake shouldn’t make a large difference in the overall picture of your treatment.
Good luck, Able