Reply To: Mixed up Out Bran and Out meal (Able)

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land of sunshine wrote: Well, after 4 months on a diet, it seems I mixed up beetween Outbran and Ouatmeal. I was reading the strict diet, and read Outbran, and thought, ah, finally something different I can eat. Well, I guess the real thing got lost in translation, and I ate outmeal with kefir on, instead. Currently I have no symptoms, I have just been working out, so I have to see how I feel tomorrow morning.

Do have to start everything again!?

Absolutely not. Give the oatmeal to someone else, and pick up where you left off. Consider it a lesson learned and forget all about it – put it behind you. This one mistake shouldn’t make a large difference in the overall picture of your treatment.

Good luck, Able