I’m reviving this old thread cause I’m kind of confused with the recommended dosage of milk thistle for the die-off symptoms.
Most of the market products I found are capsules of 400mg to 8000mg. So, do I have to open the capsule and divide the powder to smaller quantities throughout the day? For example, open a 400mg capsule and intake half in the morning and half after 16hours?
Also how can I take the powder? Is it alright to mix it with food? Does it taste horrible?
I couldn’t find any info about the correct usage and I’d like to be sure before I go on and purchase the product. Any recommendations would be appreciated. Thanks.