nessie wrote: I have been diagnosed with having candida and am starting the diet. I love porridge and i know i cant have cows milk with it but can i have rice milk, soy milk, goats milk or what can i have. would really apprechiate it if any one knew, i just dont think i could stand porridge with water!. thank you.
You can have raw unpasteurized milk as well as pasteurized milk from grass-fed cows. That won’t be a problem for someone with Candida overgrowth. Soy milk is not advisable.