Reply To: Methylation Results Are Back!

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Okay, I will order that blend, it’s much more affordable than the yasko one anyways haha.

So do you think the tryptophan is worth a shot? What am I shooting for by supplementing with tryptophan, I know it has a few different uses.

I’m debating whether to start some methylfolate tomorrow(just a little bit like 100 mcg or so) I tried the creatine and BCAA’s today and have noticed a bit more energy. Nothing crazy but something definitely noticeable.