Raster is right. The McCombs plan isn’t all that. Eating the fruit he says is ok kept me in perpetual die-off and likely hurt my liver in the short term. The diet recommended on here is far better. I wasted a lot of time in the beginning trying to eat fruit. And I don’t believe I ever had blood sugar issues. I spent a lot of time reading other folks’ opinions on fruit. 90% said NO. I followed the 10 who said it didn’t bother them. it’s not likely they had candida if they could eat fruit.