Sleep and stress have been normal, no issues.
The biotin i can only find in 800/1000mcg or above, i looked everywhere for a smaller dose, but i could take 1000mcg if i need to wean off it i’m just worried its the only one thing that can cause problems that ive been taking religiously. Can i split the pill and use the powder?
Im going to reintroduce them one by one to isolate the problem, boulardii i will not introduce for a long while.
all the best.
Oh anyone know what i can do about the painkillers, all the ibuprofen i’ve seen has sugar and a few have artificial sweeteners but other nasties too.
My symptoms have eased off today, just barely enough to notice, i just hope im not speaking to soon. :’)