Nuts contain some molds and seem to aggravate my condition. I use a lot of avocado for healthy fat and lift weights to keep weight on. The first 2 weeks on the diet my wife was getting concerned about the weight dropping off. I’m also a runner and had to stop for now till I can build up some more muscle. I eat lean organic meat so it’s not to hard to build muscle but without carbs the fat just comes right off so I started sprinting to build the dense muscle and have adjusted my workouts to heavier weights to also pack the dense muscle fiber on.
Other than that eating a ton of organic salad just won’t make you fat.
I drink a few beers here and there too! So if you work out don’t train to long and use heavy weight and you should bulk up a little, its very good for your organs and heart and bones.