Reply To: Magnesium chloride. How can I take it. Raster.

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#91014

Downtown
Member
Topics: 6
Replies: 39

So I felt lately that I may be magnesium deficient so I looked into getting a good supplement and stumbled upon some studies on epsom salt baths.

http://www.epsomsaltcouncil.org/articles/report_on_absorption_of_magnesium_sulfate.pdf

http://www.cnelm.com/NutritionPractitioner/Issues/Issue_11_1/Articles/7%20Transdermal%20Mg%20revised2.pdf

http://www.hfme.org/researchmgandme.htm#581625184

I have done 3 epsom salt baths this week and noticed after the first bath, I had night sweats which for me is using when breaking a fever or getting over a sickness. The second time nothing noticeable. The third time I was very flush after getting out and felt loose like after the chiropractor or a massage. I’m going to keep trying them to see how I feel. I also ordered a transdermal magnesium oil.

http://www.amazon.com/Life-flo-Pure-Magnesium-Oil-Ounce/dp/B004NHN9OA/ref=sr_1_1?ie=UTF8&qid=1350652576&sr=8-1&keywords=life+flo+magnesium+oil

I would also like to take this opportunity to thank Able, raster, dvjorge, chris, and the others who post regularly for taking the time to help. This forum is such a great resource and I am very thankful I found it. Thanks again.

DT