Reply To: Low glycemic score fruits.

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raster
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Check out this website to see how many grams of sugar are per serving of different vegetables and fruit:

http://caloriecount.about.com/

Onions have about 3g of sugar per serving, and red apples have about 19g of sugar. If possible, keep it under 25g of sugar intake per day. This is what I recommend for adults, but since this is a very small child, I would consider total elimination of sugars or maybe under 10g a day.

-Raster