I haven’t been eating much as I haven’t had time to buy the kefir but I will try to make this. I can carry celery around with me but not sure if that will be enough. I am not sure with the strict diet what I can carry with me for food as I do eat 2 eggs each morning for breakfast. I have been taking milk thistle but noticed it isn’t good to take with a ragweed allergy which I have. I also wondered if the molybdenum pills could cause the reaction? How long is it necessary to sweat in the sauna as I do worry re: fainting? I can only manage 10 minutes but can’t get there daily. Does anyone have carry around snack suggestions for the strict phase of the diet? I was thinking of sardines?