titan wrote: 1. Lotion – any brand suggestion safe to use on my hands, body, & face? My skin is becoming softer since starting the diet, but does dry up still during this time of year.
Coconut oil is the best and safest moisturizer to use on your body, especially during a Candida infestation. If you really don’t like using the Coconut oil, you could use Jojoba oil.
2. Since starting the diet, I’m waking up in the middle of the night to urinate. I find that I’m also going more often with a sense of urgency. Anything I can do about this?
If you follow the protocol properly, this “should” happen because you’re drinking more water than you’ve ever drank before. We all went through the same thing providing we were obtaining enough water.