Yes I am still on the Daily Regiment I wrote about.
I actually just started eating avocados yesterday. They are really good with the coconut butter. The coconut butter reminds me more of a peanut butter.
I will pick up some more avocados at the store so I can have one every day.
I also tried some organic plain Greek yogurt. Maybe it is too early for this.
I wasn’t losing weight before the diet, but I getting close to my all time low.
I think I should mention that I have mitral vavle prolapse with mild regurgitation.
I did find some information online that connected candida and mitral vavle.
My opinion is the mitral valve makes my immune system weaker and more prone to
candida. I also had a post about having a fungus ball removed from my maxillary sinus.
Thank you so much for your advice and support Able. It really means a lot.