Reply To: Living in the Middle East…

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nour;54232 wrote: TJ- How often do you take the adrenal vitamins? And for how long? I have to think about how I can get supplies delivered to me here, and how much to order since I’ll be here until June.

I take 300mg ACE daily, which for the supplement of the link I posted is 3 pills in the morning and 2 at night. If you decide to try supplementing ACE make sure to work yourself up to your own personal dosage starting with just 1 pill a day. Every week or so you should increase the dose while monitoring your average daily temps and most importantly, how you feel. Once your temperature is pretty stable you would stay at the dosage for as long as you need to. Adrenal fatigue, much like candida, is a symptom of a greater underlying problem; keep that in mind.