Reply To: Lemon and sugar content

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#92088

Able900
Spectator
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11j11;30478 wrote: I thought ANY and ALL sugar should be avoided until stage 3?

Impossible unless you intend to stop eating. A medium size lemon contains about 1.5 grams of sugar. If you’re going to stop eating all foods that contain sugar, then you’re going to starve.

Cabbage: 2 grams of sugar per cup
Green beans: 2 grams of sugar per cup
Broccoli: 2 grams of sugar per cup
Fresh Kale: 2 grams of sugar per cup
Fresh Spinach: 1 gram of sugar per cup
Turnip greens: 1 gram of sugar per cup
(1)Boiled egg contains 1 gram of sugar

Able