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mrs.candida
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Topics: 53
Replies: 452

yisucks,

I haven’t gotten to the wine part yet, but yes, it’s a dreamy breeze compared to the Candida diet. I scoff when I hear people on GAPS forums complain about it. (they have no idea what we’ve been through). I found it AMAZING how full I felt after drinking my bone broth, I think I’ve been malnourished from not being able to digest food, and when I started this eating plan my body was finally fed food it could do something with. I just felt so right!

Here’s a link to a great ebook that’s a diet/meal plan for the first 30 days of GAPS.

http://www.healthhomehappy.com/grain-free-2/30-days-on-gaps-intro-e-book