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Thank you Raster. What a journey. I went from eating next to nothing on my docs diet and trying to introduce a couple things but feel something is working since I’ve moved from constipated every day to not.
I don’t think I can tolerate the natural milk Kefir even at this stage of the game. Now it’s watery diahrea with white things and there are days I feel too weak to eat as much as I should. The Kefir sounded like a life saver. Re-thinking that now……….