Don’t worry we’re all still a little confuzzled!! My advice would be to stick to the forum diet (which is much stricter) for a number of weeks until you’ve been 100% symptom free for a while. Then introduce the other foods 1 by 1 as test items. Then you know for sure whats causing which reaction. A lot of the symptoms you’re associating with your ME may well be Candida related too and only this way you can tell.