Reply To: Kombucha..yes or no?

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approximately_me
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Not all yeasts benefit candida. Many, in fact, will out compete Candida and benefit your health. Also, kefirs will also sometimes contain candida in them.

Your goal is to reestablish a healthy gut flora, and kombucha (as with sauerkraut and kefirs) will help you do that because it provides a healthy array of microbes.