home › The Candida Forum › Candida Questions › Kefir's okay but not dairy? (yogurt and half and half) › Reply To: Kefir's okay but not dairy? (yogurt and half and half)
I don’t get that either. I wonder if the deal is the sugar. Try consuming only plain yogurt or kefir, without any added sugar or fruit. Better yet, try goat kefir or goat yogurt. I find that goat yogurt likes me more than cow yogurt ever did.
Also, if I understand things correctly, the kefir and yogurt should be avoided during the first stage of the candida diet. It’s okay during the second stage and thereafter.
If plain yogurt or kefir sounds yucky, you can use stevia to sweeten it.